21st Sports Endurance

I Sverige har det senaste åren varit en massiv trend inom konditionsträning och den ser bara ut att öka mer för varje år. Vasaloppet och andra stora lopp blir fullbokad på mindre än en minut. Triathlon är mer populärt än någonsin och och många vill även prova på mer extrema utmaningar som Ironman, bergsmarathon, ultralöpning mm.


Och det är här du kommer in; som PT, grupptränare, coach, skidtränare osv

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. För att personen ska ha så bra chanser som möjligt att klara detta så måste de vara väl förberedda; ha styrkan och uthålligheten som krävs, byggt upp tålighet mot skador samt förvärvat en god teknik i de idrotter som ska utföras.

I 21st Century PT School Sports Endurance kommer vi att ge dig som tränare en bra grund att stå på för att förstå de utmaningar som kroppen ställs inför och hur man bäst förbereder sig inför dessa. Bland annat kommer kursen innehålla:
– Anatomi och fysiologi om uthållighet och uthållighetsträning
– Träningsteori för uthållighetsidrotter och vikten av olika intensitetsnivåer i träning för att maximera prestationsutveckling
– Träningsprogram för En Svensk Klassiker, Löpning, Längdskidor och Triathlon
– Hur man toppar formen på bästa sätt inför tävlingar.
– Grundläggade teoretisk genomgång av teknik i löpning och längdskidor.


Kursen lämpar sig väl att kombinera med 21st Century PT School Prehab och Post-Rehab då flera av de övningarna som vi där går igenom passar bra för uthållighetsatleter.