Mental and Lifestyle Coach

För att vara en vinnare i livet måste du först vara en vinnare i ditt sinne!

21st Century PT School Mental Coach är en 20 tim. specifik kurs över tre dagar med hemuppgift arbete som kommer att ingå i den examen som alla personliga tränare bör ta. Denna kurs ger dig verktyg för att kunna utveckla dig själv och dina kunders mentala kapacitet så att prestandan i arbetet, idrott och familjeliv bibehålls på en hög nivå. I dagens värld möter vi så många frågor som mänskligheten har aldrig stött på förut därför är det viktigt att våra sinnen kan programmeras för att hantera all den negativitet som omger oss dagligen och fokusera på allt det positiva som omger oss dagligen istället! Den här kursen hjälper dig att vägleda dig och dina kunder genom en labyrint av val, alternativ, beslut, osäkerhetsfaktorer, osäkerhet, problem och frågor genom att utnyttja kraften i ditt sinne att tänka positivt, tala positivt, handla positivt och slutligen leva positivt.

Kurs Program:

Mental Coach:
Day One:

a) Who Am I
b) How has my upbringing and culture affect the way I look at others
c) How Do I overcome obstacles and challenges
d) How do I deal with fear, sadness, stress,disappointment and rejection
e) What do I learn about myself when I go through difficult times
f) How does my upbringing and culture affect the way I look at others


a) Where am I going.
b) How will I get there
c) What does it take to get there
d) When will I get there
e) Self Analysis
f) Choices and Decisions

Day Two


a)The Power of Postive and Negative thinking
b) Control Your Environment
c) Staying Focused
d) Is failure really failure?
e) Taking Risks
f) Train Your Mind

Day Three

a) Mental Training For All
b) How to plan a mental training session
c) What method of interaction does one use
d) How much self-disclosure does one allow
e) When to get a second opinion if a client does not respond

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f) How regularly does one see a client and for how long does one allocate to each session.


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