Kursinnehåll Personlig Tränare

Kursschema

Vecka 1: Måndag – Lördag Tid: 09.30 – 15.30 Not: Söndag – självstudier, ingen klass
Vecka 2: Måndag – Onsdag Tid: 09.30 – 15.30

Examen PT Licens: Söndag v.2 Tid: 09.30 – 15.30

Kursinnehåll

Trainer – ingående moment
Anatomi och fysiologi
Idrottsskador – Kort Presentation
Stretching
Förmåga att motivera
Komplexträning
Aktiva övningar
Olympiska lyft – Kort Presentation
Kettelbells – Kort Presentation
Programplanering
Kaliper och blodtrycksmätning
Fitness-utvärdering
Beteende för personliga tränare
Försäljning
Styrketräning
Konditionsträning
Bålstabilitetsträning
Ledarskap och mental träning
Business/Marknadsföring/Försäljning

 

KOSTLICENS – VECKA 2

Vecka 2: Törsdag – Söndag 09:30-15:30

Kursinnehåll

Matsmältningens anatomi
Hormoner
Energi – och näringsämnen
Kostupplägg: Allmänna rekommendationer och preventiv näringslära, viktminskning, muskeluppbyggnad, elitidrottare
Kroppssammansättning
Idrottsnutrition
Marknadsföring/Försäljning
Vitaminer och mineraler
Kostdagboks hållning och analys
Olika dieter
( Notera att kursen kommer att hållas såväl på engelska som svenska beroende på lärarna och de olika kursavsnitten )

Studieplan

*Självstudier (hemma) före grundkurs eller PT Skola: 14 dagar
*Grundkurs (frivillig men rekommenderas): 1 dag (Kostar 2500kr extra och måste boka 2 veckor innan kursstart)
*PT/KOST/MASSAGE Skola: 21 dagar
*Läxor och examensförberedelser under pågående PT utbildning: cirka 60-80 timmar

Kursexamen Detaljer

1.) 90 min Teoretiskt Test
2.) 1 timmar Praktisk Examen
3.) 10 min Muntlig Redovisning i Grupp – Försäljning/Marknad och Ledarskaps-test
4.) Kaliper, Omkrets och Blodtrycksmätning
För att examen ska bli helt och fullt godkänd krävs minst 85% rätt i samtliga delmoment som nämns ovan

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Om du ej uppnått ett godkänt testresultat på examen kan ett nytt försök göras senast inom 2 veckor ifrån examensdatumet. Antalet försök till godkänt test är max 3 ggr och varje gång debiteras en avgift på 1975 kr (inkl. moms).

Diplom och Internationell Licens

Efter att du klarat din examen får du diplom och internationell licens från EHFA/EREPS så du kan börja arbeta som Personlig Tränare.

Omtentamen bör planeras att fullföljas inom 2 veckor efter Examensdagen och avgiften för denna ska vara betald enligt fakturans förfallodatum, dock inte senare än 10 dagar ifrån examensdatumet.